![]() ![]() Ignoring this fact could lead to such problems as diabetes or high blood pressure. It’s also important to remember that beverages are the leading source of all sugars in the American diet. While there is nothing wrong with some sugar in moderation, most brands contain as much or more sugar as soda. While caffeine does keep them awake, it’s the sugar that gives them a burst of energy before their match. That’s one of the big reasons why gamers sponsor these drinks. However, brands include it in so many energy drinks because it gives you a slight boost in brainpower. It adds carbs, makes us crave more food, and isn’t great for our teeth. We all know that excess sugar is bad for us. This post will cover some of the unwanted ingredients that you may find in your energy drinks. Labels claim that these extra ingredients aid with focus and wakefulness, but there’s nothing to prove them right outside the primary 2 (sugar, caffeine). Not only are they loaded with sugar and caffeine, but a whole host of other ingredients. We all know that, in most cases, adding unnatural sugars to your drink will make them unhealthy for you, which is why most drink companies avoid that nowadays.Įnergy drinks, in general, have not gone down this path. Some brands will include natural flavorings or electrolytes, but nothing that wouldn’t be in standard seltzer water. So, what if you could get the same benefits as an energy drink without having to worry about any extra ingredients? Some have turned to caffeinated water as a healthier energy solution.īoth of these drinks have one thing in common, caffeine, but it’s the additional ingredients that make the difference.Īs with coffee, there isn’t much extra in caffeinated water. However, plenty of people do not like the idea of drinking an energy drink because they don’t want all those extra calories or sugar. We see everybody from college students to athletes and even the occasional office worker with an energy drink, coffee, or caffeinated water in their hand. It is no secret that caffeine is popular. ![]()
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